Weigh In record (no journal entry) for 13 September 2012
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254.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2798 kcal
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Fat: 112.07g | Prot: 142.67g | Carb: 182.30g.
Breakfast: Butter, Provolone Cheese, Virginia Deli Ham, Bagel, Jalapeno Peppers, Coffee, Hard-Boiled Egg, Banana, 100% Whey Protein - Chocolate. Lunch: Crispy Plus Thigh, Cherry Tomatoes. Dinner: Tomatoes, Chili (Large). Snacks/Other: Peanut Butter, Apples, Bobs Sweet Stripes Soft Mint Candy, Vodka, Gourmet Rice Cracker & Nut Blend. more...
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3811 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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