Weigh In record (no journal entry) for 15 October 2012
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307.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1964 kcal
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Fat: 64.10g | Prot: 80.79g | Carb: 286.63g.
Breakfast: English Muffin, Cinnamon Margarine Spread, Bananas. Lunch: Apples, A1 Steak Sauce, Artisan Recipes Baked Three Cheese Queso, All American Flame Grilled Meatless Burgers. Dinner: Crazy Bread, Cheese Pizza. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Triscuit Crackers Original, Cheese Heads Light String Cheese Sticks. more...
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3743 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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