Weigh In record (no journal entry) for 15 January 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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188 kcal
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Fat: 3.30g | Prot: 4.19g | Carb: 39.19g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Snacks/Other: Oranges, Plums. more...
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steady weight
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Solweigh R Matties's weight history
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