Weigh In record (no journal entry) for 15 October 2012
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278.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2016 kcal
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Fat: 49.02g | Prot: 111.70g | Carb: 249.53g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Provolone Cheese, Asian Style Chicken Salad, Yellow Mustard, Deli Thin Sliced Turkey, Sandwich Rolls. Dinner: Fat Free Sweet Onion Sauce, Jalapeno Peppers, Green Peppers, Red Onions, Tomatoes, Veggie Patty, 6" Flatbread. Snacks/Other: Rum, SWISS MISS DT HT COCA W/CALCM, Cantaloupe Melons. more...
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gaining 0.1 lb a week
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