Weigh In record (no journal entry) for 10 September 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1851 kcal
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Fat: 61.62g | Prot: 107.50g | Carb: 236.29g.
Breakfast: Cheerios, Clementines, 2% Fat Milk. Lunch: Turkey & Swiss Sandwich, Campbell's chicken and white bean soup. Dinner: Chicken Thigh (Skin Not Eaten), Sesame Oil, Olive Oil, Organic Flax Plus Flaxseed Meal, Avocados, Red Tomatoes, Arugula. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Cantaloupe Melons, Bananas. more...
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gaining 1.0 lb a week
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