Weigh In record (no journal entry) for 14 January 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1055 kcal
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Fat: 71.50g | Prot: 79.00g | Carb: 17.00g.
Breakfast: Food Lion Mozzarella Cheese Slices, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Daisy Sour Cream, Chipotle Mexican Grill Steak, Planters Unsalted Dry Roasted Peanuts, Great Value Romaine Lettuce, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Member's Mark Natural Shelled Walnuts. more...
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gaining 0.3 lb a week
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shaemars's weight history
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