Weigh In record (no journal entry) for 14 October 2012
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1315 kcal
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Fat: 45.68g | Prot: 64.17g | Carb: 66.29g.
Breakfast: V8, yoplait light, Sugar Free Vanilla Caramel Powder Coffee Creamer, tomato. Lunch: mixed salad, crumbled goats cheese, olives. Dinner: Grilled Chicken Cobb Salad. Snacks/Other: Pinot Noir Wine. more...
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gaining 9.8 lb a week
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