Weigh In record (no journal entry) for 07 June 2010
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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781 kcal
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Fat: 29.75g | Prot: 44.51g | Carb: 87.98g.
Lunch: light ranch, lean turkey ham, lettuce. Dinner: brown rice, Macaroni & Cheese Spirals, broccoli, Tilapia (Fish). Snacks/Other: almonds, harvest peach yogurt, special k chocolate drizzle bar, wonderful pistachios. more...
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1939 kcal
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Activities & Exercise:
tae bo - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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