|
40 mile run tomorrow...gonna shoot for under 7 hours!
Diet Calendar Entries for 07 June 2010:
|
2992 kcal
|
Fat: 55.05g | Prot: 254.63g | Carb: 396.14g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites, Bananas. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Light String Cheese, Kosher Dill Pickles, Apples, Oranges, Bananas. Dinner: fiber plus, Select 100% Whole Wheat Sandwich Thins, Sweet Potato, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Strawberries, Light & Fit Yogurt - Strawberry & Banana, Bananas, Chocolate Deluxe High Protein Bar, Boneless Skinless Chicken Breast, Dry Roasted Edamame, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
|
|
4154 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Running - 7/mph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
|
 Comments
08 Jun 10 by member: Bemmons
|
WOW what a great thing to accomplish. Way to GO!!!
08 Jun 10 by member: bump98
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bemmons's weight history
|