Weigh In record (no journal entry) for 12 January 2019
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192.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1141 kcal
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Fat: 44.31g | Prot: 105.89g | Carb: 91.00g.
Breakfast: Great Value Half & Half, Blue Plate Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Thin Sliced Smoked Turkey Breast, Great Value Half & Half. Lunch: Great Value Thin Sliced Smoked Turkey Breast, Slim-Fast 100 Calorie Snack Baked Crisps, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Plate Real Mayonnaise, Great Value Thin Sliced Smoked Turkey Breast. Dinner: HEB Zucchini Spirals, Cooked Salmon. Snacks/Other: Great Value Thin Sliced Smoked Turkey Breast, Great Value Thin Sliced Smoked Turkey Breast, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 6.3 lb a week
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