Weigh In record (no journal entry) for 12 January 2019
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218.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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653 kcal
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Fat: 28.01g | Prot: 63.01g | Carb: 35.07g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Butcher's Selection Sirloin Steak. Snacks/Other: Tesco Raspberries. more...
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gaining 0.9 lb a week
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G Denyer's weight history
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