Weigh In record (no journal entry) for 13 October 2012
|
189.9 lb
Lost so far: 30.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
1456 kcal
|
Fat: 24.80g | Prot: 134.49g | Carb: 187.53g.
Breakfast: Coffee, Smoked Canadian Bacon, Onions , Feta Cheese , Egg Beaters - Original, Tomatoes, Kalamata Olives. Lunch: 12" Turkey Breast. Dinner: Double Caramel Swirl Ice Cream Cone, Ice Cream Bars - Chocolate Fudge (Snack Bar), Brussels Sprouts , Chicken Breast Meat (Broilers or Fryers) . more...
|
|
2948 kcal
|
Activities & Exercise:
Running 1 hour 5.61 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernster11's weight history
|