Weigh In record (no journal entry) for 12 October 2012
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131.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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1539 kcal
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Fat: 70.40g | Prot: 77.84g | Carb: 149.21g.
Breakfast: vegetable casser, albertson's low fat cereal bar, coffee milk and sugar. Lunch: chicken fajita taco salad. Dinner: chips and salsa, parmesan chicken. more...
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2001 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 5 minutes, Circuit Training - 20 minutes, Driving - 35 minutes. more...
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losing 6.3 lb a week
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