Weigh In record (no journal entry) for 12 October 2012
|
221.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
1205 kcal
|
Fat: 45.70g | Prot: 37.00g | Carb: 177.00g.
Breakfast: Cream Cheese Spread, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Mixed Berry, Manna Bread Banana. Lunch: Nutri-Grain Cereal Bar - Strawberry, Chicken Shawarma (Small). Snacks/Other: Garden Veggie Chips, Sesame Snaps. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AF4's weight history
|