Weigh In record (no journal entry) for 12 October 2012
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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579 kcal
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Fat: 13.33g | Prot: 18.44g | Carb: 95.20g.
Breakfast: blueberry yogurt, french bread, Coffee (Brewed From Grounds), Sugar. Lunch: vegetable salad, chicken noodle soup, squash fritters. Snacks/Other: rye bread, honey, Shortbread Cookie, All Natural Nonfat Plain Yogurt. more...
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2433 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 5.6 lb a week
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LMR6478's weight history
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