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Firefly20
Journal
11 Oct 12
Firefly20's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
108.1 lb
Lost so far:
22.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
913 kcal
Fat: 16.22g | Prot: 94.27g | Carb: 112.11g.
Breakfast:
Total 0% Greek Yogurt with Blueberry, Special K Protein Plus Cereal.
Lunch:
Classic Cafe Salad (Half), Low-Fat Vegetarian Black Bean Soup.
Dinner:
Grouper (Fish) (Mixed Species), Strawberries, Spinach.
Snacks/Other:
Ice Cream Cone, Nonfat Yogurt - Key Lime Pie.
more...
1915 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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