Weigh In record (no journal entry) for 11 October 2012
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183.0 lb
Lost so far: 10.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2078 kcal
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Fat: 97.45g | Prot: 117.18g | Carb: 197.21g.
Breakfast: 100% Liquid Egg Whites, Lower Sodium Turkey Bacon with Sea Salt. Lunch: Roasted Broiled or Baked Chicken Drumstick, Sweet & Salty Trail Mix, Low Sodium Original 100% Vegetable Juice (5.5 oz), Turkey Meatballs Homestyle. Dinner: Atlantic Salmon Center Cut Fillets, Jasmine Rice. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Plums, Pink Lady Apples, Oranges. more...
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3068 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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