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mrclean1968
Journal
11 Oct 12
mrclean1968's Journal, 11 October 2012
mrclean1968's Profile
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Weigh In record (no journal entry) for 11 October 2012
232.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
696 kcal
Fat: 26.78g | Prot: 35.86g | Carb: 78.66g.
Breakfast:
Herbalife Vanilla, Strawberry, Banana, Whole Milk.
Lunch:
Cheeto's, Sliced Chicken, Hoagie Roll.
more...
3730 kcal
Activities & Exercise:
Desk Work - 10 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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