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fernster11
Journal
11 Oct 12
fernster11's Journal, 11 October 2012
fernster11's Profile
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Weigh In record (no journal entry) for 11 October 2012
190.8 lb
Lost so far:
29.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1874 kcal
Fat: 71.27g | Prot: 131.76g | Carb: 190.59g.
Breakfast:
Cookies N' Creme Protein Powder, 1% Fat Milk.
Lunch:
Light Nutritional Chocolate Shake (8.25 oz).
Dinner:
12" Oven Roasted Chicken Breast.
Snacks/Other:
Chifles plantain chips, Granny Smith Apples, Almonds .
more...
3108 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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