Weigh In record (no journal entry) for 11 October 2012
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1590 kcal
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Fat: 48.26g | Prot: 49.30g | Carb: 246.58g.
Breakfast: 100% Whey Protein. Lunch: Wafer Thin Honey Roast Ham, Real Mayonnaise, Farmhouse Thick Sliced White Bread, Braeburn Apples, Bananas , Lettuce Salad with Tomato. Dinner: Mashed Potato, Mince Pie. Snacks/Other: Soft Scoop Vanilla Ice Cream, Chocolate Chip Biscuit. more...
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losing 2.8 lb a week
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