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Cravings down a bit today. Longer walk than usual this morning, and two days straight of 100 jumping jacks. Ok, I know it's not burpees or Jillian Michaels, but it's beyond what I usually do...that counts, right? :-) Feels like I'm back on track...
Diet Calendar Entries for 10 October 2012:
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1539 kcal
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Fat: 66.56g | Prot: 70.88g | Carb: 172.47g.
Breakfast: Hard-Boiled Egg, Bananas, Creamy Peanut Butter, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Original Liquid Coffee Creamer, Coffee. Dinner: Metamucil, Water, Butter, Cooked Summer Squash, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cottage Cheese, Light & Fit Yogurt - Strawberry, Nutri-Grain Cereal Bar - Strawberry, Gala Apples, Triscuit Crackers Original, Cheese Heads Original String Cheese, Water. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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 Comments
Every little helps!!! :-)
11 Oct 12 by member: schmetterling34
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"I know it's not burpees or Jillian Michaels"... it doesn't matter. You're moving and exercising, and that's what counts. Just a few days ago you mentioned hitting a wall. It seems to me you're scaling that wall. (Pun intended... clever, no?) If you need a shove over the top, we're here to help. You're the reason I went for a walk today (in the rain)!
11 Oct 12 by member: jenkie5
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IN THE RAIN? O.M.G.! Ok, that tears it! If I can't get out later, I will do 30 minutes on my crummy old stationary bike (oh how I hate that thing)! No JJ's today, though. My shoulder feels a little weird, and I don't want to need PT ever again! Maybe some resistance stuff with my old Thera-band...
11 Oct 12 by member: Baxie
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...and yes, clever pun, you clever girl ;)
11 Oct 12 by member: Baxie
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