Weigh In record (no journal entry) for 07 June 2010
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2267 kcal
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Fat: 74.94g | Prot: 174.72g | Carb: 88.06g.
Breakfast: Turkey, Olive Oil, Cottage Cheese (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Veal. Dinner: Black Beans, Mixed Salad Greens, Zucchini, Tomatoes, Cucumber (Peeled), Beef. Snacks/Other: Red Table Wine, Beer. more...
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3508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Kinezis - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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dikonj's weight history
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