Elvis2U's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

159.8 lb Lost so far: 15.4 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1802 kcal

Fat: 104.05g | Prot: 91.49g | Carb: 66.76g. Breakfast: Coffee. Lunch: Red Table Wine, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...

1918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Elvis2U's Journal, 08 January 2019

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