Weigh In record (no journal entry) for 11 March 2022
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158.6 lb
Lost so far: 16.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2064 kcal
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Fat: 100.98g | Prot: 127.42g | Carb: 83.71g.
Breakfast: Decaffeinated Coffee. Lunch: Unsweetened Iced Tea, Panera Bread Chopped Chicken Cobb Salad with Avocado, Miller's Ale House Blackened Shrimp & Chicken Cobb Salad. Dinner: Cabernet Sauvignon Wine , Land O'Lakes Sliced White American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: H-E-B Sea Salt Caramels Covered in Dark Chocolate, Gin and Tonic. more...
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losing 0.0 lb a week
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