Elvis2U's Journal, 29 May 2018

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Weigh In record (no journal entry) for 29 May 2018

157.0 lb Lost so far: 18.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2196 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.5 lb a week

5 Supporters Support

Comments

Nice drop. Awesome progress! Let's go! #stillgrindtime #stayhungry

29 May 18 by member: jimmiepop

Reinstated walking program, to help with the carb control diet. 92 degrees in the shade, when I walked 4+ miles this AM. Good sweat 😓 is mostly responsible for the low number.

29 May 18 by member: Elvis2U


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Elvis2U's Journal, 29 May 2018

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