Weigh In record (no journal entry) for 10 October 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2571 kcal
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Fat: 91.00g | Prot: 150.81g | Carb: 295.72g.
Lunch: apple sauce, chicken. Dinner: biscuit, TOstitos, steak. Snacks/Other: ice cream, borden milk, grapes, elite mass. more...
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losing 1.7 lb a week
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