|
Gorgeous morning and cooler. I'll complete 4.4 miles walking today, bringing my weekly total for the 100-mile challenge to 25.8 miles, right on target to get at least 25 miles per week. I'll again be splitting my mileage a bit, walking 3.4 this AM (2.7 with dogs) and then a quick mile late this afternoon.
One of the contractors was a no-show yesterday and, unfortunately, it affected my mood too much, and therefore my food. I've GOT TO not give up so much power to these folks. I AM in charge of my eating, NOT THEM! Maybe by the time I'm 90, I'll finally have it all together - LOL!
Thrift shop volunteering this afternoon, then perhaps a stop at Walmart. Looking forward to the VP Debate tomorrow night!
Diet Calendar Entries for 10 October 2012:
|
1387 kcal
|
Fat: 98.09g | Prot: 90.22g | Carb: 29.79g.
Breakfast: eggs, Egglands Best, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, Shady Brook turkey breakfast links. Lunch: ribeye steak. Dinner: Johnsonville Brown Sugar & Honey sausages, Jones cherrywood smoked bacon, Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. Snacks/Other: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...
|
|
1920 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|