Weigh In record (no journal entry) for 07 January 2019
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233.2 lb
Lost so far: 34.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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843 kcal
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Fat: 62.82g | Prot: 43.20g | Carb: 30.26g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Roasted Unsalted Cashew Nuts. Snacks/Other: Metamucil Berry Burst Sugar Free, Kirkland Signature Tex Mex Shredded Cheese. more...
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losing 5.6 lb a week
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 Comments
Thank you for support, all
07 Jan 19 by member: tenax
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