Weigh In record (no journal entry) for 09 October 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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250 kcal
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Fat: 7.50g | Prot: 4.00g | Carb: 42.00g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal Packets Apples & Cinnamon Flavour. Snacks/Other: water. more...
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gaining 0.3 lb a week
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