Weigh In record (no journal entry) for 06 January 2019
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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513 kcal
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Fat: 14.02g | Prot: 13.96g | Carb: 84.59g.
Breakfast: Maple Syrup, Blueberries, Oatmeal, Three Bakers Gluten Free White Whole Grain Bread, Kerrygold Pure Irish Butter, Coffee. more...
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gaining 0.0 lb a week
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simplynick83's weight history
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