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back on track
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285.0 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1738 kcal
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Fat: 67.65g | Prot: 79.22g | Carb: 206.95g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Plain Pancakes, Orange Juice, Golden Delicious Apples, Bananas. Lunch: Salisbury Steak, V-Fusion Acai Mixed Berry Juice, Chicken or Turkey Salad, French Salad Dressing . Dinner: Chillers Fruit Punch Juice Drink, Farfalle Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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4233 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Exercise machine (slow) - 1 hour and 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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