mcintoshh's Journal, 02 October 2012

Guest in town
289.6 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1901 kcal Fat: 86.55g | Prot: 61.24g | Carb: 221.48g.   Breakfast: Bananas , Bacon, Golden Delicious Apples, Whole Wheat Bread, Mayonnaise Packet. Lunch: Navy Bean Soup, Egg Salad Sandwich, V-Fusion Acai Mixed Berry Juice. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
4338 kcal Activities & Exercise: Exercise machine (moderate) - 57 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   gaining 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mcintoshh's weight history

mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weight Entry at 247.6 lb.
mcintoshh commented on marshakanady's Journal Entry.


marshakanady updated their Food Diary.

Other Member Diet Recent Activity

Krucikruci updated their Food Diary.
Kenna Morton commented on jengetfit123's Journal Entry.
chrisw77 supported celtic wonder's Journal Entry.
kathydetweiler supported g_ortegam's Journal Entry.
peeperjj commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
robadamsjr supported Vickiauntmick's Journal Entry.
amandalynn0414 recorded a Journal Entry and a Weight Entry at 185.0 lb.