mcintoshh's Journal, 02 October 2012

Guest in town
289.6 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1901 kcal Fat: 86.55g | Prot: 61.24g | Carb: 221.48g.   Breakfast: Bananas , Bacon, Golden Delicious Apples, Whole Wheat Bread, Mayonnaise Packet. Lunch: Navy Bean Soup, Egg Salad Sandwich, V-Fusion Acai Mixed Berry Juice. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
4338 kcal Activities & Exercise: Exercise machine (moderate) - 57 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   gaining 3.6 lb a week

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