Weigh In record (no journal entry) for 06 January 2019
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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693 kcal
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Fat: 50.82g | Prot: 33.70g | Carb: 33.26g.
Breakfast: Coffee with Cream, Butterball Turkey Bacon. Lunch: Great Value Smoked Oysters. Snacks/Other: Roasted Unsalted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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