Weigh In record (no journal entry) for 06 January 2019
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219.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2563 kcal
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Fat: 63.47g | Prot: 232.61g | Carb: 267.91g.
Breakfast: Ketchup, Regular White Bread Serving 100g, Smucker's Strawberry Jelly, Egg Beaters All Natural 100% Egg Whites, Smithfield Diced Ham , Market Day Fully Cooked Pot Roast. Lunch: General Mills Cinnamon Toast Crunch Cereal, Pears , Ketchup, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Smithfield Diced Ham . Dinner: Butter , Acorn Winter Squash . more...
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gaining 18.9 lb a week
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