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I'm having a woe-is-me day... I've been feeling sorry for myself the last few weeks and I need to stop. I haven't been watching what I eat like I should be and I haven't been exercising. I need to get my shit together and get my head out of the clouds.... I need to refocus my diet and start exercising again...
I know one thing that needs to go is the junk and granola bars we have been eating. I eat too many of them... I need to find healthier lower calorie snacks like fruit. I'm depending on them too much. Also more veggies, fish and protein and less carbs.... I need to get it together and quit moping just because I have medical problems, that is not an excuse to be foolish.
Diet Calendar Entries for 09 October 2012:
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1756 kcal
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Fat: 65.75g | Prot: 63.49g | Carb: 214.81g.
Breakfast: Whipped Cream Cheese Spread, Thomas' Bagel Thins, Sausage and Egg Scramble. Lunch: Apples , Culinary Collection Fiesta Grilled Chicken. Dinner: great value french fries, Battered Fish Fillets. Snacks/Other: Blackberry Grape Drink Mix, The Original Low Fat Coffee Creamer, Bananas , Banana Nut Cheerios. more...
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2905 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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 Comments
What's going on with the doctor visit - if that is not too nosey to ask you? Just concerned about you, Buddy.
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:) I don't go back again until next month. I need to call and check on the blood work. The doctor told me he would call me if he saw anything abnormal. When I looked at the notes it said he would call if more lab work was needed. I think he didn't mark down he was going to call if anything was abnormal... I go back to the doctor the 9th.... I guess we'll talk then about what is going on. I've been taking some vitamins that have been helping. Vitamin C, B12, b-complex. I feel better than I did but still not 100%.. I'll take it considering how I was feeling.
09 Oct 12 by member: Shanelle05
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great! the vitamin supplements are helpful! hang in there, we are rooting for you!
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I like to have natural, unsalted almonds as my go-to snack when I have a craving!
11 Oct 12 by member: CJT1217
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CJT1217 Mee too! The only thing I would say is its good to diversify your nuts (lol) and seeds, so I have natural trailmix too, and its good to remember almonds are mostly fats (with little protein) so its VERY calorie dense and if eaten with sugar can be stored as fat.
11 Oct 12 by member: mattyelle1
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haha! Ya, I try to mix em up. I typically will allow myself any nuts and seeds, but it's the macadamias and especially the cashews that I have to watch out for. Those things are addicting!
11 Oct 12 by member: CJT1217
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...and SOOOO deLISH! Shanelle, grab your bootstraps, hon! We're all in this crazy thing together :-)
11 Oct 12 by member: Baxie
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