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Ok well no loss no gain I my meals although healthy mostly need to be more consistent eating at 9pm isn't good
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344.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1005 kcal
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Fat: 37.56g | Prot: 54.10g | Carb: 109.43g.
Breakfast: Market Collection Mushroom Tortelloni, Pork Link Sausage (Smoked), Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Greek Frozen Yogurt Blueberry. more...
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steady weight
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