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460 cals but still a lot healthier (Yas 😂) than 18 months ago, as it would’ve been over a pile of chips, I just stir buffalo sauce, scummy 👍
Diet Calendar Entry for 05 January 2019:
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1579 kcal
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Fat: 54.99g | Prot: 118.60g | Carb: 147.72g.
Breakfast: Boiled Chicken, Princes Chicken Paste, Warburtons Wholemeal Bread (Small). Lunch: Boiled Egg, Asda Cooked Chicken Slices, Ryvita Crackerbread. Dinner: Fried Onions, Boiled Chicken, Veetee Basmati Rice. Snacks/Other: Flora Light, PG tips Tea with Semi-Skimmed Milk. more...
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