dcord's Journal, 05 June 2010

The buffet at Cinco de Mayo Wednesday and 5 Sam Adams Thursday night prob didn't help

186.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 14.90g | Prot: 73.69g | Carb: 64.34g.   Breakfast: sweet n low, Creamer, smuckers sugar free blackberry, healthy life, smart balance peanut butter. Lunch: black bean dip. Dinner: buena vida tortilla, 4 oz chicken breast, vegetarian chili. more...

2867 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...