Weigh In record (no journal entry) for 04 January 2019
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1568 kcal
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Fat: 75.79g | Prot: 103.30g | Carb: 138.78g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Nature's Own 100% Whole Wheat Bread, Cheddar Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Great Value Omega-3 Trail Mix, Great Value Crunchy Peanut Butter, Pink Lady Apples, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Great Value Simply Active Trail Mix, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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steady weight
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