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TOTALLY freakin shocked!!! I at 1913 calories yesterday. I had switched my percentages & increased fat, lowered carbs & lowered protein & ate WAY over the RDI of 1400 (which is set to lose 1/2 pound a week). I woke up this morning at my lowest weight EVER! Nothing wrong with eating more calories & losing weight so I am going to continue & see how it goes. Staying under 40 net carbs is hard but I like the results!
Diet Calendar Entry for 08 October 2012:
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1944 kcal
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Fat: 128.58g | Prot: 122.69g | Carb: 147.87g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, canola mayo, egg yolk. Lunch: sugar free york, boca fllame grilled, kraft finely shredded cheddar, Smart & Delicious Low Carb High Fiber Large Tortillas, olive oil bertolli, Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: pacific almond milk, Coconut Milk Unsweetened, Walnuts, Bran Cereal. Snacks/Other: Peppermint Pattie (Sugar Free), Whole Wheat Low Carb High Fiber Tortillas, Shredded Sharp Cheddar Cheese, PB2 Powdered Peanut Butter, Celery, PEANUT BUTTER BAR. more...
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