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Lost three pounds watching what a ate for one week.
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338.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2823 kcal
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Fat: 75.62g | Prot: 176.80g | Carb: 380.57g.
Breakfast: Egg, 100% Natural Whole Wheat Bread. Lunch: Butternut Porkloin . Dinner: Roasted Turkey Breast & Stuffing, Chicken Taco Bowl (Large). Snacks/Other: Toasted Wheat & Flax Crackers, Gruyere Cheese, 1% Fat Milk, Raisin Cinnamon Swirl Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grapes. more...
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losing 3.0 lb a week
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