Weigh In record (no journal entry) for 03 January 2019
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180.6 lb
Lost so far: 9.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1343 kcal
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Fat: 30.38g | Prot: 52.78g | Carb: 217.76g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Gold Achocolatado Diet, Poços de Caldas Requeijão Cremoso Light. Lunch: Sopa de Mandioquinha. Dinner: Sopa de Mandioquinha. Snacks/Other: La Serenisima Leite em Pó Integral, Poços de Caldas Requeijão Cremoso Light, Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Batavo Iogurte com Pedaços de Morango. more...
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2425 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 69.4 lb a week
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