Weigh In record (no journal entry) for 03 October 2012
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1549 kcal
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Fat: 44.21g | Prot: 84.42g | Carb: 202.29g.
Breakfast: 100% Whey Protein. Lunch: Farmhouse Thick Sliced White Bread, Real Mayonnaise, Light Choices... Roast Chicken Salad, Braeburn Apples, Bananas. Dinner: Garlic Baguette, Stone Baked Pepperoni Pizza. more...
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losing 9.1 lb a week
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Macpauley's weight history
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