Macpauley's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

184.1 lb Lost so far: 4.9 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1671 kcal

Fat: 66.79g | Prot: 60.07g | Carb: 212.78g. Breakfast: Chicken Breast, Bananas . Lunch: Pineapple, Piri Piri Chicken Sandwich. Dinner: Baked Beans, Fresh Pork Sausage, Mashed Potato. more...

2658 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Macpauley's Journal, 24 September 2012

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