Macpauley's Journal, 24 June 2012

175.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 28.38g | Prot: 123.96g | Carb: 80.08g.   Breakfast: Grapes, Pineapple , Kiwi Fruit. Lunch: Chicken Meat (Roasting), Roast Potatoes, Cooked Carrots. Snacks/Other: Smoked Mackerel. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...