redjr's Journal, 04 June 2010

269.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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4822 kcal

Fat: 186.14g | Prot: 131.85g | Carb: 690.00g.   Breakfast: Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: Double Hot Fudge Brownie Sundae, Honey Mustard Salad Dressing, Cobb Salad. Dinner: DiGiorno Pepperoni Pizza, Tap Water. Snacks/Other: Venti Blended Iced Mocha Frappuccino with Whipped Cream, Coco-Cola Classic (12 oz), Kellogg's Nutri-Grain Cereal Bars. more...

3208 kcal

Activities & Exercise: Eliptical Jogging Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...