Weigh In record (no journal entry) for 02 January 2019
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2059 kcal
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Fat: 69.34g | Prot: 119.28g | Carb: 240.72g.
Breakfast: Chá de Hibisco, Pão Francês, Qualy Margarina Cremosa. Lunch: Pernil Assado, Sadia Almôndegas de Carne, Arroz Branco (Cozido). Dinner: Abobrinha, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Svili Bombom Castanha de Caju, Antarctica Guaraná (Copo), Qualy Margarina Cremosa, Queijo Branco, Panco Pão de Milho. more...
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3016 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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