Weigh In record (no journal entry) for 01 January 2019
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300.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2434 kcal
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Fat: 194.45g | Prot: 138.53g | Carb: 28.23g.
Breakfast: Mountain Dew Diet Supernova (Can), Mayo, Brown 'N Serve Original Sausage Links, Fancy Fiesta Blend Cheese Shredded, Egg. Dinner: Calavo Avocado, Great Value Extra Sharp Cheddar Cheese, Food Lion Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Steak, Great Value Bacon Ranch Dressing, Roma Tomatoes, Cucumber (with Peel) , Great Value Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 0.7 lb a week
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