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I did really well today. Under 1300 cal and didn’t eat meat! I am going to succeed this time. No more diets.
Diet Calendar Entry for 01 January 2019:
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1210 kcal
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Fat: 41.02g | Prot: 39.25g | Carb: 184.08g.
Breakfast: Coffee, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Cauliflower , Calavo Avocado, Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Millville Fiber Now Lemon Bar, Giant Eagle Cherry Tomatoes, Ocean Spray Craisins Dried Cranberries, Cooked Mushrooms (from Fresh), Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Frieda's Extra Firm Tofu. Snacks/Other: Harvest Snaps Black Bean Habanero. more...
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 Comments
01 Jan 19 by member: liv001
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If u are a male u should never eat so little amount of calories, I mean i guess if ur like a midget u could eat that amount and be healthy. it’s not about losing weight fast it’s about doing in a healthy manner that won’t lead u to yo yo in ur weight.
01 Jan 19 by member: rosio19
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