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Once again i have not given two shits about my weight for quite a while. I have been active playing basketball about 3 times a week but eating anything and everything!
Diet Calendar Entry for 01 January 2019:
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1995 kcal
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Fat: 84.90g | Prot: 85.25g | Carb: 238.98g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Pre-Lightened Presweetened Coffee with Sugar. Lunch: Subway 6" Turkey Breast, Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: McCormick Fajitas Seasoning Mix, Hillshire Farm Turkey Polska Kielbasa (2 oz), Birds Eye Pepper Stir Fry, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds, Coca-Cola Diet Coke (Bottle), Reese's Reese’S Pieces Hearts. more...
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 Comments
01 Jan 19 by member: rosio19
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U do not need that to lose weight. U need a caloric deficit focus on that and wow u will succeed.
01 Jan 19 by member: rosio19
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It’s a combination of both exercise and diet, both, that will help. And by exercise I don’t mean you need to spend 3 hours a day at the gym. A sedentary lifestyle can be as bad as eating as much as you want of whatever you want.
01 Jan 19 by member: lynnmriley68
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Focus on one thing do it right, when u mastered it add something else. Don’t listen to people that tell u u have to do everything at ones
01 Jan 19 by member: rosio19
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They don’t know how hard it is
01 Jan 19 by member: rosio19
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Calories focus on calories * master calorie control and it will change ur life
01 Jan 19 by member: rosio19
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